A Nain woman says many in the Inuit community are struggling with a lack of nutrition due to scarce availability of healthy foods, high grocery prices, and a lack of education around nutrition in the remote region.
“The pricing is still really sky high and the quality of it—you see the pictures, it’s not even fit to buy,” says Mary-lou Harris, a mother of three. Harris says healthy food in Nain is unaffordable, despite federal government subsidies intended to lower prices.
Harris shared a photograph with The Independent she says was taken at a store in Nain. The photo is time-stamped Feb. 13, 2025 and shows a package of meat that appears freezer burned and has a best-before date of November 2024. The price tag reads $73. It’s not just meat, though. Produce is either in poor condition, or “pricey to get,” she says, explaining her children eat fruits and vegetables but often won’t eat what Harris buys from the local store.
People can become malnourished if their bodies are deprived of essential nutrients, says Felicia Newell, a registered dietician with the provincial government. “This can lead to weight loss, weakness and health issues over time,” she says. “Even if someone’s getting enough food, they might still be missing and not getting enough nutrients.”
People need certain vitamins, including vitamin A, B vitamins, and vitamin D, as well as minerals like calcium, iron and magnesium, Newell explains. Without them, people can experience symptoms like brittle nails, hair loss, or dry skin; they can have trouble concentrating, or frequently feel cold. People can also become sick more easily, and lack of nutrients can also stunt a child’s growth.
The Nunatsiavut Government says it’s preparing to release a long-anticipated regional food security strategy, which has been in the works for years and will contain a number of details about the Inuit government’s long-term plans to combat food insecurity in the region.
Nunatsiavut surveyed its communities in 2013-2014 and found that of the households surveyed, “only 40.7% of respondents were food secure.” Results from the Inuit Health Survey, collected in 2024, are now being analyzed. Lynn Blackwood, Nunatsiavut’s food security program manager, says based on what they are hearing, they anticipate food insecurity has worsened since 2014.
Blackwood says some of the existing programs are helping, but only to an extent. All Nunatsiavut communities have community freezers, giving residents access to fish and other wild meats. Food literacy programs in Nain and Hopedale are helping residents in those communities at a time when Inuit are incorporating more store-bought foods into their diet as a result of the caribou moratorium. “People always had caribou in their freezers. But now with the ban it’s been difficult,” Blackwood says. “So they come to a cooking program, they can learn new skills, and not risk [spending] their own food budget.”
Nunatsiavut is supporting a community garden in Nain so residents can have better access to vegetables. And in partnership with NL Schools, the Inuit government is also offering fruit and vegetable bowls at local schools, Blackwood says.
Harris believes the inaccessibility of healthy foods is contributing to poor mental health outcomes, as parents struggle to afford and provide nutritious food to their children. “I never had no mental health issues before moving home, and then I moved home, and here I am,” she says. “I feel like I’m stuck and isolated, and I find we’re really behind in the world.”
Harris says other parents are consistently posting on social media about working multiple jobs to try and afford healthy food for their families. When people begin struggling with basic necessities like food, she says, they often turn to substance use to deal with the stress. “Once they be struggling, they turns to substance abuse, and it gets even worse, and then a lot of people turns to suicide,” Harris says. “Their mental health has deteriorated, and they just ends up ending their life.”
Newell says anyone who thinks they may be feeling the effects of malnutrition should contact a healthcare provider at their local clinic or a virtual healthcare service. People can also use the free dial-a-dietician service by calling 8-1-1, she says. After consulting with a health care provider, Newell recommends slowly reintroducing healthy foods and portion sizes into their diets to avoid overeating and becoming sick. This could mean smaller meals more frequently throughout the day, or soups, mashed potatoes and yogurt or other food that’s easier on a stomach, she explains. “Everybody’s different, of course. So it’s really important to listen to your body.”
Harris is planning to track her iron and vitamin levels so she can see the difference in her body while living in Labrador compared to other regions where she had better access to healthy foods. Since she began eating lower-quality foods at higher prices in Nain, in 2023, she says she has less energy, spends more time in bed and sees similar issues in her family and friends.
“If we’re getting enough protein and total calories and vitamins and minerals and all those things, we just feel better in the short term, we have more energy,” Newell explains. “We’re able to think better and make better decisions. And our mental wellness is typically better as well.”
Harris hopes to see the Nutrition North food subsidy program properly subsidize food on the north coast, so that a package of grapes doesn’t cost $17 to $20, and five bananas won’t cost $25, she says.
The Nutrition North Canada subsidy is intended to make nutritious food and some essential items more accessible in northern communities. The federal government covers a portion of the cost of healthy and essential items for the 124 eligible communities in Canada—including seven in Labrador—and requires that for-profit businesses “must pass on the full subsidy to consumers,” according to the government’s website.
In February, a group of Inuit women filed for a class action lawsuit against the North West Company, alleging the company is misusing the Nutrition North program. The lawsuit alleges the North West Company only uses some of the subsidy it is given towards healthy food prices, and pockets the remaining amount as profit. It is not yet certified in court.
If the lawsuit becomes a certified class action, Harris says she’ll quickly sign on and go door-to-door in Nain to help others sign up.
The week after the lawsuit was filed for certification, the federal government announced an external review of the Nutrition North Subsidy, led by Inuk Aluki Kotierk. At the announcement, the federal government said the lawsuit did not impact the external review and it was in the works before the lawsuit was filed.
Change is needed so people can afford healthy food at the grocery stores in Nain, especially the Northern Store operated by the North West Company, Harris said. The external review should also focus on the quality of the food being sold in northern communities, she said.
The North West Company did not respond to The Independent’s requests for comment on the lawsuit submitted for certification and Harris’ concerns.
In an emailed statement to The Independent, Indigenous Services Canada says the federal government recognizes food security in Indigenous communities is a critical issue, but a complex one that requires working closely with Indigenous peoples. The department says it has a range of programs focused on health, social services, lands and economic well-being, and offers funding to different regions for their unique needs, including the Inuit-Crown Food Security Working Group and Nutrition North Canada subsidy.
The department says the quality of food being sold in stores is the retailer’s responsibility. However, to address potential gaps, the external review has begun and an internal review is anticipated to be finished by this summer.
The DJ Group is an Inuit-owned company that operates Franks in Nain, Hopedale and Makkovik, the hotels in Nain and Hopedale, and DJ Convenience in Hopedale. Project manager Donna Stokes-Lane says the company keeps the markup on fresh produce at a minimum and often sells it at a loss. She says the company buys in bulk for its three locations to help reduce costs, stocks off-brand goods for lower-cost options, and uses wholesalers when possible.
In June, 2024, local airline Air Borealis changed how it calculates freight costs for items shipped to the coast, a move that has “seriously affected” prices, Stokes-Lane says. Even though the shipping cost went up, the Nutrition North subsidy rate stayed the same, costing the company more to ship healthy foods to the coast, she says.
“There is often a large loss to the stores when weather impedes travel, resulting in produce sitting in a warehouse for days, arriving spoiled, with no compensation to the stores,” Stokes-Lane explains. “That doesn’t even factor our cost to bring it from the plane to our warehouse.”
In response to Harris’ concerns of quality of food being sold in the north, and photographs showing moldy produce on the shelves in Nain, Stokes-Lane says it was “not acceptable to be left on the shelf,” and that the company has asked the store’s manager to ensure produce checks are made several times a day.
Lynn Blackwood says it’s exciting the Nutrition North external review will be led by Aluki Kotierk, a respected Inuk politician from Nunavut. “I just hope that this external review will actually lead to some concrete changes, because the community is saying that it’s not working,” Blackwood says. “Something needs to change and the communities, I think, deserve to be able to purchase food at a better price.”
In the long term, Harris says a long-discussed road to the north coast would help residents travel to Happy Valley-Goose Bay to do their own shopping. “Where we’re so isolated, it would benefit us,” she says.
“It’s just one bad cycle; it needs to be broken.”
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